18-8-2022 PERŞEMBE
Conditioning 1.Every 3:30 Min For 17:30 (5R) 400 M Run 50 Double Unders Or Single Jump Rope 2.Every 3:30 Min For 17:30 (5R) 500 M Row 50 Double Unders Or Single Jump Rope
17-8-2022 ÇARŞAMBA
Oly. 10 Min Emom 3 Power Clean(%75) -Then- Strength Every 2 Min For 14 minutes (7R) Front Squat 1.Round:5 rep (%75) 2.Round:4 rep(%80) 3.Round:3 rep(%85) 4.5.Round:2 rep (%90) 6.7.Round:1 rep(%95) -Then- Core Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min: Elbow Plank