20-08-2022 CUMARTESİ
Strength&Conditioning 24 Min Emom(8R) 1.Min:10 Cal.Assault Bike 2.Min:10 Alternating Single Arm Dumbbell Press+10 Tall Kneeling Alternating Dumbbell Curls(R1-L2) 3.Min:Rest -Then- Core Strength 30 Sec:Dumbbell Crush Grip Hollow Hold 45 Sec:Rest