25-8-2022 PERŞEMBE
Oly. 10 Min Emom 1 Squat Snatch(%70) -Then- Strength Every 1:30 Min For 12 Min(8R) Back Squat 1.2.Round:4 rep(%80) 3.4.Round:3 rep(%85) 5.6.Round:2 rep (%90) 7.8.Round:1 rep(%95) -Then- İsometric Core Control & Strength Every 2 Min For 10 Min (5R) 15 Sec:Reverse Grip Chın-Up Hold 30 Sec:Hollow Hold