27-8-2022 CUMARTESİ
Strength Lower Body Every 3 Min For 15 Min(5R) 20 Step Dumbell Farmery Caryy Walking Lunge(R1-L2) -Then- Upper Body Strength Every 3:30 Min For 17:30 Min(5R) 5 Weight Strict Pull-Up 12 İnverted Ring Row 5 Weight Paralel Bar Dips 12 Paralell Bar Deficit Push-Ups