Daily Archives: Ağustos 28, 2022

29-8-2022 PAZARTESİ

Oly. 10 Min Emom 3 Power Clean(%70) -Then- Strength Every 1:30 Min For 13:30 Min(9R) Back Squat 1.2.3.Round:3 rep(%80) 4.5.6.Round:2 rep(%85) 7.8.9.Round:1 rep (%90-%95) -Then- MetCon 10 Round For Time: 50 Double Under Or Single jump Rope 10 Burpee No Jump Cap Time:15 Min

28-8-2022 PAZAR

5 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 KB Swings(24Kg-16Kg) 15 Box Jumps(24″-20″)