1-9-2022 EYLÜL
Conditioning Two Person Team 5 Round For Time 50 Cal .Row 400 M Run 30 Burpee Box Jump Over(24″-20″ Cap Time:35 Min
31-8-2022 ÇARŞAMBA
Oly. 10 Min Emom 3 Power Snatch(%70) -Then- Strength Every 1:30 Min For 13:30 Min(9R) Front Squat 1.2.3.Round:3 rep(%80) 4.5.6.Round:2 rep(%85) 7.8.9.Round:1 rep (%90-%95) -Then- Gymnastic Conditioning Every 1:30 Min For 15 Min(10R) 15-12 Toes-To-Bar