8-9-2022 PERŞEMBE
MetCon 21 Min Emom(7R) 1.Min:3 Squat Snatch(%70) 2.Min:15 Ring Dips Or Paralell Bar Dips 3.Min:Rest -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 15 Sec:Reverse Grip Chin-Up Hold 20 Weighted Plate L Crunch 30 Plate Russian Twist(R1-L2)