30-9-2022 CUMA
Multi-Strength Every 1:30 Min For 12 Min(6R) 5 Front Squat(%75) -Then- Every 2 :15 Min For 11:15 Min (5R) 10 Bench Press 10 Floor Dumbbell Fly -Then- Every 2:15 Min For 11:15 (5R) 10 Barbell Seat. Shoulder Press 10 Bent-Over Dumbbell Rear Lateral Raises -Then- Every 2:15 Min For 11:15 Min(5R) 10 Barbell Curl 10…