8-11-2022 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2022MetCon 18 Min Emom(6R) 1.Min 6 Back Squat(%70)+12 KB Gorilla Row(R1-L2) 2.Min:15 Cal.Row 3.Min:Rest -Then- Gymnastic&Core Strength Every 3 Min For 15 Min (5R) 15 Toes-To-Bar 15 Hollow Rock 15 Sec Hollow Hold
