22-11-2022 SALI
Multi-Strength Every 3 Min For 15 Min (5R) 6 Back Squat(%60-%65) 12 KB Goblet Reverse Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 8 Singel Arm Kb Bent Over Row(R) 8 Singel Arm Kb Bent Over Row(L) 10 Floor Press 12 KB Swing(24Kg-16Kg)