26-11-2022 CUMARTESİ
MetCon 28 Min Emom(7R) 1.Min:10 Cal.Assault Bike 2.Min:50 Double-Unders Or Single 3.Min:10 Dumbbell Push-Press+10 Dumbbell Renegade Row(R1-L2) 4.Min:Rest
25-11-2022 CUMA
Multi-Strength 12 Min Emom Odd: 8 Bench Press(%60)+ 8 Kb Squat Clean(24Kg-16Kg) Even:Rest -Then- Every 2:30 Min For 15 Min(6R) 8 Strict Pull-Up 8 Singel Kb Bulgarian Split Squat(R) 8 Singel Kb Bulgarian Split Squat(L) -Then- İsometric Core Strength 4 Round 30 Sec:Hollow Hold 30 Sec:Side Plank(R) 30 Sec:Side Plank(L) 1 Min:Rest