1-12-2022 PERŞEMBE
MetCon Every 4:30 Min For 22:30 Min(5R) 100 M Shuttle Run(10 M↔️10 M) 50 M Burpees Broad Jump(10M↔️10M) -Then- Gymnastic Strength Every 1:30 Min For 7:30 Min(5R) 15 Toes-To-Bar -Then- İsometric Strength& Core Control 3 Round 30 Sec: Elbow Star Plank(R) 30 Sec:Rest 30 Sec:Elbow Star Plank(L) 30 Sec:Rest