6-12-2022 SALI
Gymnastic &Core Control 4 Round 20 Sec:Reverse Grip Chın-Up L Sit -Hold Or Reverse Grip Chın-Up Hold 15 Sec:Hollow Hold 40 Sec:Rest -Then- Tempo Strength Workout Every 2 Min For 10 Min(5R) 5 Clean Deadlift: 3131 -Then- Every 2:30 Min For 10 Min(4R) Half Kneeling Barbell Press*: 20X2 5 Reps/knee; -Then- MetCon 10 Min Amrap…