14-12-2022 ÇARŞAMBA

Multi-Strength Every 3 Min For 12 Min(4R) 10 Contralateral Dumbbell Overhead Split Squat(R) 10 Chainsaw  Dumbbell Row(R) 10 Contralateral Dumbbell Overhead Split Squat(L) 10 Chainsaw  Dumbbell Row(L) -Then- Every 3 Min  For  15 Min(5R) 12 Ring Push-Ups 30 Sec :Quadruped Shoulder Taps(R1-L2) 30 Sec: Tall Kneeling DB Hammer Curls -Then- MetCon 2 Round 5 Min…