17-12-2022 CUMARTESİ
Metcon 5 Round 18 Handrelease Push-Ups 15 Singel KB Squat Clean (24Kg-12Kg) 12 Pull-Up 9 Kb Squat jump (24Kg-12Kg)
16-12-2022 CUMA
Oly. Every 2 Min,for 12 minutes (6R) Squat Snatch Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- Metcon For time 40-30-20 Wall-Ball(9Kg-6Kg) 20-15-10 Burpee Cap Time:15 Min