19-12-2022 PAZARTESİ
Oly. Every 2 Min,for 24 Min(12R) Squat Clean Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- Upper Body Strength Every 2 Min For 10 Min (6R) 5 Weighted Pull-Up 5 Weighted Paralell Bar Dips