28-12-2022 ÇARŞAMBA
Multi-Strength Every 4 Mim For 20 Min(5R) 8 DeadLift(%60) 10 Kb Reverse Lunge(R1-L2) 12 Kb Floor Press 14 Kb Deficit Push-Ups -Then- Isometric Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Kb Front Rack Wall-Sit Hold 30 Sec:Hollow Hold 1 Min:Plank