10-1-2023 SALI

Strength&Conditioning 50 Deadlifts(60Kg-40Kg) 30 Barbel Facing Burpee 40 Shoulder to Overhead (60Kg-40Kg) 20 Barbel Facing Burpee 30 Front Squats (60Kg-40Kg) 15  Barbel Facing Burpee 20 Power Cleans (60Kg-40Kg) 10 Barbel Facing Burpee 10 Thrusters (60Kg-40Kg) 5 Barbel Facing Burpee Cap Time:34 Min