19-1-2023 PERŞEMBE
MetCon Every 4 Min For 20 Min(5R) 15 Wall-Ball(9Kg-6Kg) 20 M Double Dumbbell Farmer Carry Walking Lunge(R1-L2) 20 M Double Dumbell Ovehead Hold Walking -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Hollow Hold 20 Anchored Feet Sit Ups 30 Ring Mountain Clımbers(R1-L2)