6-2-2023 PAZARTESİ
PAZARTESİ Strength&Conditionig 21 Min Emom(7R) 1.Min:3 Squat Clean(%70) 2.Min:3 Ring Muscle Up+2 Wall-Walks 3.Min:Rest Scale:5 C2Bar+2 Wall-Walks -Then- Isometric Strength 4 Round 20 Sec:Single Leg Elbow Plank(R) 20 Sec:Single Leg Elbow Plank(L) 20 Sec:Single Arm Hıgh Plank(R) 20Sec:Single Arm Hıgh Plank(L) 40 Sec:Rest