9-2-2023 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Every 1:30 Min For 10:30 Min (7R) 5 Strict Barbell Shoulder Press -Then- Every 1:30 Min For 10:30 Min(7R) 3 Weight Pull-Up -Then- Isometric Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest