Daily Archives: Şubat 12, 2023

13-2-2023 PAZARTESİ

Metcon 5 Round 5 Min Amrap 5 Power Clean(50Kg-35Kg) 5 Front Squat(50Kg-35Kg) 5 Barbell Burpee Lateral Jump Rest:2,5 Min -Then- Isometric Strength 4 Round 30 Sec:Elbow Star Plank 30 Sec:Rest 30 Sec:Elbow Star Plank 30 Sec:Rest