21-2-2023 SALI
Strength&Conditioning Every 3 Min For 18 Min(6R) 4 Squat Clean(%65) 8 Strict C2Bar Pull-Up -Then- Every 3 Min 15 Min(5R) 10 Half Kneeling Ladmine Press(R) 10 Half Kneeling Ladmine Press(L) 10 Ladmine Split Squat (R) 10 Ladmine Split Squat(L)