16-3-2023 PERŞEMBE
MetCon 20 Min Emom(5R) 1.Min:8 Single Leg Dumbell Step Up(R)+8 Single Leg Dumbell Step Up((L)(20”) 2.Min:12/10 Cal.Assault Bike 3.Min:15 Sec:Split Squat Hold(R)+15 Sec:Split Squat Hold(L) 4.Min Rest -Then- Multi-Strength Every 3 Min For 15 Min(5R) 10 Hollow Body Single Arm Dumbbel Floor Press(R) 10 Hollow Body Single Arm Dumbbel Floor Press(L) 30 Sec Ring Plank