27-3-2023 PAZARTESİ
Strength&Conditioning Every 1:30 Min For 9 Min (6R) 10 Thruster (40Kg-25Kg) -Then- Conditioning Burpee Challange 4 Min Amrap Rest:4 Min 3 Min Amrap Rest:3 Min 2 Min Amrap Rest:2 Min 1 Min Amrap -Then- Isometric Strength Every 3 Min For 12 Min(4R) 20 Sec:Supinated Grip Chın-Ups Hold 30 Sec:Hollow Hold 1 Min:Wall Sit Hold