29-3-2023 ÇARŞAMBA
Strength&Conditioning Every 3 Min For 15 Min (5R) 7 Bench Press(%75) 7 Single Arm Kb Front Rack Squat (R) 7 Single Arm Kb Front Rack Squat(L) -Then- Every 3 Min For 15 Min (5R) 5 Dead Lift(%75) 10 Single Leg/Singel Arm Bench Support Kb Row(R) 10 Single Leg/Singel Arm Bench Support Kb Row(L)