26-4-2023 ÇARŞAMBA
Strength 12 Min Emom(6R) Odd:5 Bench Press(%75)+ 12 Bent Over Alternatif Dumbell Row(R1-L2) Even:Rest -Then- Every 4 Min For 20 Min (5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) 12 Singel Leg Dumbell Glute Bridge(R) 12 Singel Leg Dumbell Glute Bridge(L) 8 Single Leg Dumbell Hammer Curl(R) 8…