30-4-2023 PAZAR
Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 20 M Double Farmery Caary Walking Lunge(R1-L2) 15 Bench Press(%55-%50) -Then- Core Strength Every 4 Min For 16 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank 1 Min:Wall-Sit Hold
CrossFit 34
İstanbul 34
