Daily Archives: Mayıs 1, 2023

2-5-2023 SALI

Strength&Conditioning 21 Min Emom(7R) 1.Min:8 Bench Press(%60)+12 Double Dumbell  Reverse Lunge(R1-L2) 2.Min:10 Cal.Assault Bike 3.Min:Rest -Then- Core Strength Every 2:15 Min For 11:15 Min(5R) 15 Hollow Rock 12 V-Up 10 Sec:Hollow Hold