15-5-2023 PAZARTESİ
Strength Every 2 Min For 16 Min(8R) 8-6-4-2-2-4-6-8(%70-75-80-85) Back Squat -Then- Every 2 Min For 16 Min(8R) 8-6-4-2-2-4-6-8(%70-75-80-85) Bench Press -Then- Every 1:30 Min For 7:30 Min(5R) 10 Bench Support Single Arm Dumbell Row(R) 10 Bench Support Single Arm Dumbell Row(L)