18-5-2023 PERŞEMBE
Oly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Snatch(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Barbell Reverse Grip BentOver Row -Then- İsometric&Dynamic Strength 3 Round 30 Sec:Ring Push-Up Hold 30 Sec:Rest 30 Sec:HandRelease Push-Ups 30 Sec:Rest 30 Sec:Double Dumbell Squat 30 Sec:Rest 30 Sec:Double Dumbell Wall Sit Hold 30 Sec:Rest