19-5-2023 CUMA
MetCon 18 Min Emom(6R) 1.Min:12/10 Cal.Row 2.Min:15/12 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Isometric Strength 4 Round 20 Sec:Elbow Star Plank(R) 20 Sec:Rest 20 Sec:Elbow Star Plank (L) 40 Sec:Rest -Then- 3 Round 30 Sec:Hollow Hold 1 Min:Rest