8-6-2023 PERŞEMBE
Metcon 24 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:15/12 Pull-Up 3.Min:75/50 Double-Unders Or 100 Single Jump Rope 4.Min:Rest -Then- Core Strength Every 2:30 Min For 12:30 Min (5R) 20 Alternatif V-Up 10 rep Hollow Rock 10 Sec:Hollow Hold