19-6-2023 PAZARTESİ
Strength&Conditioning Every 1:30 Min 17:30 Min (10R) 5-4-3-2-1-1-2-3-4-5 Back Squat(%70-75-80-85-90) -Then- Every 3:30 Min 17:30 Min(5R) 8 Dumbbell Hammer Curl With Shoulder Press 12 C2Bar Pull-Up 16 Double Dumbbell Reverse Alt Lunge(R1-L2)