22-6-2023 PERŞEMBE
Strength Every 1:30 Min 17:30 Min (10R) 5-4-3-2-1-1-2-3-4-5 Front Squat(%70-75-80-85-90) -Then- Strength&Conditioning Every 2:30 Min For 12:30 Min(5R) 5 Hang Power Clean (RPE 4-6 )Rating of perceived exertion 5 Bar Muscle-Up Or 5C2 Bar Pull-Up+5 Push-Up 5 Strict HandStand Push-Up Or 2 Wall Clımber -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest