13-7-2023 PERŞEMBE
Strength Every 1:45 Min For 14 Min (8R) 7-5-3-1-1-3-5-7(%75-%80-%85-%90) Back Squat -Then- Multi-Strength Every 4:30 Min For 22:30 Min(5R) 10 Split Squat Hold Ladmine Press(R) 10 Split Squat Hold Ladmine Press(L) 10 Reverse Grip Strict Pull—Up 30 Sec:Single Arm Bottoms Up KB Carry Hold (R) 30 Sec:Single Arm Bottoms Up KB Carry Hold (L) 30…