Daily Archives: Temmuz 15, 2023

16-7-2023 PAZAR

Metcon 24 Min Emom(6R) 1 .Min:15 Kb Goblet Squat(28Kg-16Kg) 2.Min:15 Toes-To-Bar 3.Min:3 Wall-Clımber 4.Min:Rest -Then- İsometric Core Strength 4 Round 30 Sec:Sıde Plank(R) 15 Sec:Rest 30 Sec:Sıde Plank(L) 15 Sec:Rest