19-7-2023 ÇARŞAMBA
Strength&Conditioning 12 Min Emom Odd:4 Back Squat(%75)+8 Cal Assault Bike Even:Rest -Then- 12 Min Emom Odd:4 Bench Presss(%75)+Strict Burpee Even:Rest -Then- 10 Min Emom Odd:8 Bench Support Dumbell Row(R)+8 Bench Support Dumbell Row(L) Even:4 Strict C2B Pull-Up