Daily Archives: Ağustos 1, 2023

2-8-2023 ÇARŞAMBA

MetCon 22:30 Min Emom(5R) 1.R 1:30 Min:10 Cal Assault Bike+10 Wall-Ball(9Kg-6Kg) 2.R 1:30 Min:10 Kb Swing(24Kg-16Kg)+10 Strict Burpee 3.R 1:30 Min:Rest -Then- Core Strength 4 Round 30 Sec Hollow Hold Rest:1 Min