3-8-2023 PERŞEMBE
Oly. 10 Min Emom 2 Squat Snatch(Rpe 4-6) -Then- Strength Every 1:45 Min For 10:30 Min(6R) 12 Barbel Behind Neck Reverse Lunge(R1-L2) -Then- Every 2:45 Min For 11 Min(4R) 12 Glute Bridge Barbell Floor Press 10 Reverse Grip Bent Over Barbell Row 8 Strict Pull-Up