7-8-2023 PAZARTESİ
Accessory Workout Every 2:30 Min For 7:30 Min(3R) 6 Yoga Push Up 12 Prone Snow Angels 15 Squat Therapy -Then- Strength&Conditioning Two Person Team 5 Round 3 Min Amrap 3 Deadlifts(100Kg-70Kg) 6 Push-ups 9 Air squats Rest:1 Min -İnmediatly After- For Time: 2000 M Run Cap Time:13 Min