11-8-2023 CUMA
MetCon 36 Min Emom(6R) 1.Every 2 Min 10 Cal Assault Bike+12 Double Dumbell Reverse Lunge(R1-L2) 2.Every 2 Min 12 Dumbell Renegade Row(R1-L2)+10 Tall Kneeling Dumbell Strict Press 3.Every 2 Min 1 Min:Wall-Sit Hold
CrossFit 34
İstanbul 34
