13-8-2023 PAZAR
Strength Every 2 Min For 12 Min(6R) 5 Dead Lift(Rpe4-6)+10 Double Kb Front Rack Squat -Then- Every 2 Min For 12 Min(6R) 5 Bench Press(Rpe 4-6)+12 Hand Release Push-Ups -Then- Isometric Strength 3 Round 20 Sec:Copanhagen Plank(R) 20 Sec:Rest 20 Sec:Copanhagen Plank(L) 20 Sec:Rest -Then- 3 Round 1 Min:Wall -Sit Hold 1 Min:Rest