17-8-2023 PERŞEMBE
Strength Every 2 Min For 10 Min 8 Back Squat(Rpe 6-8 ) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Kneeling Single Kb Front Rack Hold With Landmıne Press(R) 8 Kneeling Single Kb Front Rack Hold With Landmıne Press(L) 8 Stirct Pull-Up -Then- Every 3 Min For 12 Min(4R) 8 Single Leg Single Kettlebel DeadLift(R)…