Daily Archives: Ağustos 20, 2023

21-8-2023 PAZARTESİ

Strength&Conditioning 15 Min Emom(5R)
1.Min:8 Front Squat(Rpe 4-6)
2.Min:12/10 Cal. Assault Bike 3.Min:Rest -Then- 15 Min Emom(5R) 1.Min:8 Barbell Strict Press 2.Min:12/10 Strict Burpess 3.Min:Rest