22-8-2023 SALI
Strength&Conditioning 200 M Run 5 Squat Snatch(Rpe 5) 200 M Run 4 Squat Snatch(Rpe 6) 200 M Run 3 Squat Snatch(Rpe 7) 200 M Run 2 Squat Snatch(Rpe 8) 200 M Run 1 Squat Snatch(Rpe 9) 200 Double-Unders Or Single 1 Squat Snatch 150 Double-Unders 2 Squat Snatch 100 Double-Unders 3 Squat Snatch 50 Double-Unders…