24-8-2023 PERŞEMBE
Two Person MetCon 6 Round For Tıme 30 Cal. Row 30 Cal.Assault 30 Burpee Cap Time:40 Min
23-08-2023 ÇARŞAMBA
Strength&Conditioning 24 Min Emom(6R) 1.Min:10 Supinated Grip Strict Chin-Up 2.Min:15 Weight Or Free Parallel Bar Dips 3.Min:20 Step Double Dumbell Walking Lunge(R1-L2) 4.Min:Rest -Then- Core Strength Every 2::30 Min For 10 Min(4R) 10 Dumbell Turkish Sıt-Up 20 Sec:Single Dumbell Hollow Hold 10 Hlollow Rock