7-9-2023 PERŞEMBE
Strength Every 2 Min For 12 Min(6R) 5 Front Squat (Rpe 6-8) -Then- Gymnastic 15 Min Emom(5R) 1.Min:5 Bar Muscle-Up+ 5 Strict Handstand Push-Up 2.Min:200 M Run 3.Min:Rest “Gymnastic Scaling” 5 C2Bar Pull-Up+3 Wall-Clımber -Then- Core Strength 4 Round 30 Sec Hollow Hold 1 Min:Rest