Daily Archives: Eylül 12, 2023

13-9-2023 ÇARŞAMBA

Strength&Conditioning 24 Min Emom(8R) 1.Min:2 Squat Clean+2 Front Squat(Rpe4-6) 2.Min:12 Pull-Up+15 Push-Up 3.Min:Rest -Then- Core Strength Every 2:45 Min For 10 Min(4R) 12 Hollow Body Crunches 15 Sec Hollow Hold 1 Min:Plank