17-9-2023 PAZAR
Strength&Conditioning 21 Min Emom(7R) 1.Min:10 DeadLift(Rpe 4-6) 2.Min:10 Burpee Barbell Lateral Jump 3.Min:Rest -Then- Core Strength 4 Round Every 3:45 Min For 14 Min(4R) 1 Min:Wall-Sit Hold 1 Min:Plank 30 Sec Hollow Hold
CrossFit 34
İstanbul 34
